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Teriyaki Chicken Casserole

Tender chicken, fluffy rice, and colorful veggies baked in a glossy, from-scratch teriyaki sauce. A cozy one-pan dinner that’s perfect for weeknights and make-ahead meal prep.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Casserole, Dinner, One-Pan
Cuisine American, Asian-Inspired
Servings 6 people
Calories 420 kcal

Ingredients
  

  • 2 cups cooked brown or white rice
  • 2 cups cooked shredded chicken breast
  • 1 1/2 cups broccoli florets
  • 1 cup shredded carrots
  • 1/2 cup snap peas, halved (optional)
  • 1/4 cup sliced green onions, plus more for garnish
  • 1/2 cup low-sodium soy sauce (or tamari for GF)
  • 1/4 cup water
  • 1/4 cup honey (or brown sugar)
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water (for slurry)
  • sesame seeds, for garnish (optional)

Instructions
 

  • Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  • Make the teriyaki sauce: In a medium saucepan, whisk together soy sauce, 1/4 cup water, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a gentle simmer over medium heat.
  • In a small bowl, mix cornstarch with 2 tablespoons cold water to make a slurry. Whisk slurry into the simmering sauce and cook 1–2 minutes, until thick and glossy. Remove from heat.
  • In a large bowl, combine cooked rice, shredded chicken, broccoli, carrots, snap peas (if using), and green onions.
  • Pour most of the teriyaki sauce over the mixture (reserve 2–3 tablespoons for serving) and stir until everything is evenly coated.
  • Transfer to the prepared baking dish and spread into an even layer.
  • Bake uncovered for 20–25 minutes, until heated through and the vegetables are tender-crisp.
  • Rest 5 minutes, then drizzle with the reserved sauce. Garnish with extra green onions and sesame seeds, and serve hot.

Nutrition

Serving: 1peopleCalories: 420kcalCarbohydrates: 56gProtein: 27gFat: 10gSaturated Fat: 2gSodium: 850mgFiber: 3gSugar: 12g
Keyword Family Dinner, High Protein, Meal Prep, One Pan, teriyaki chicken casserole
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