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+ servings

The Best Cheese and Egg Casserole

This simple and delicious casserole combines fluffy eggs, melty cheese, and customizable add-ins for a protein-packed breakfast. Perfect for brunches, meal prep, or feeding a crowd, it’s easy to make and endlessly versatile.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Breakfast, Brunch
Cuisine American
Servings 6 servings
Calories 250 kcal

Ingredients
  

  • 8 large eggs
  • 1 cup milk (or heavy cream for richer texture)
  • 2 cups shredded cheese (cheddar, mozzarella, Swiss, or Monterey Jack)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon butter (for greasing the baking dish)
  • optional sautéed onions, bell peppers, spinach, mushrooms, tomatoes
  • optional cooked sausage, ham, or other proteins
  • optional diced jalapeños or pinch of cayenne pepper (for spice)

Instructions
 

  • Preheat the oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter.
  • In a large mixing bowl, whisk together the eggs and milk until well combined.
  • Season the mixture with salt, black pepper, and any optional spices like cayenne pepper.
  • Stir in the shredded cheese and any additional ingredients such as sautéed veggies, cooked meats, or diced jalapeños.
  • Pour the mixture into the prepared baking dish, spreading it evenly.
  • Bake for 30-35 minutes, or until the eggs are set and the top is golden brown. Cover with foil halfway through baking if the top begins to brown too quickly.
  • Remove from the oven and let the casserole rest for 5 minutes before slicing.
  • Serve warm with toast, fresh fruit, or a side salad. Enjoy!

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 8gProtein: 14gFat: 18gSaturated Fat: 8gSodium: 300mgFiber: 1gSugar: 4g
Keyword Breakfast Casserole, Cheese and Egg Casserole, Low-Carb Breakfast, Meal Prep
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