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–+ servings

Tuna Lettuce Wraps

Tuna Lettuce Wraps are a healthy, low-carb alternative to sandwiches, packed with protein and fresh flavors. These wraps are quick to prepare, requiring minimal ingredients and no cooking, making them perfect for a nutritious meal or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Snack
Cuisine American
Servings 2 people
Calories 250 kcal

Ingredients
  

  • 2 cans tuna (in water, drained)
  • 1/4 cup Greek yogurt or mayonnaise
  • 1 teaspoon Dijon mustard (optional)
  • 1 tablespoon lemon juice
  • 1/4 cup celery (finely chopped)
  • 1/4 cup red onion (finely chopped)
  • to taste salt and black pepper
  • 1 head butter lettuce, iceberg, or romaine leaves
  • optional avocado, shredded carrots, cucumber slices, or chopped pickles

Instructions
 

  • In a medium bowl, combine the drained tuna, Greek yogurt or mayo, Dijon mustard (if using), celery, onion, and lemon juice.
  • Mix well until the ingredients are evenly combined.
  • Season with salt and black pepper to taste.
  • Spoon the tuna mixture into clean, dry lettuce leaves.
  • Add any optional toppings or garnishes you like, such as avocado, shredded carrots, cucumber slices, or pickles.
  • Serve immediately or chill in the fridge until ready to eat.

Nutrition

Serving: 1peopleCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 350mgFiber: 2gSugar: 3g
Keyword Healthy Wraps, Low-Carb Wraps, Protein-Packed Snacks, Tuna Lettuce Wraps
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