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–+ servings

Vegan Asparagus Soup

This creamy, light, and nourishing Vegan Asparagus Soup is made with fresh asparagus, garlic, onions, and coconut milk for a plant-based delight. Perfect for a healthy meal any time of the year!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 4 people
Calories 110 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 pounds fresh asparagus, trimmed and chopped
  • 4 cups vegetable broth
  • 1 medium potato, peeled and diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice
  • 1/2 cup unsweetened plant-based milk (optional, for creaminess)

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until softened, about 4-5 minutes.
  • Add minced garlic and cook for another minute until fragrant.
  • Add chopped asparagus, diced potato, and vegetable broth. Bring to a boil.
  • Reduce heat and simmer for 15-20 minutes until the vegetables are tender.
  • Use an immersion blender to purée the soup until smooth, or carefully transfer to a blender in batches.
  • Stir in lemon juice, plant-based milk (if using), salt, and pepper. Adjust seasoning to taste.
  • Reheat gently if needed and serve warm, garnished with fresh herbs or a swirl of plant-based cream.

Nutrition

Serving: 1peopleCalories: 110kcalCarbohydrates: 15gProtein: 4gFat: 4gSaturated Fat: 0.5gSodium: 450mgFiber: 3gSugar: 3g
Keyword Asparagus Soup, Healthy Soup, Vegan Asparagus Soup, Vegan Recipe
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