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Vegan Spaghetti Squash Mac ‘n Cheese

This Vegan Spaghetti Squash Mac ‘n Cheese is a healthier twist on a classic comfort dish. Roasted spaghetti squash replaces traditional pasta, and a creamy, dairy-free cashew cheese sauce brings all the indulgence without any animal products. It’s light, satisfying, and perfect for a cozy meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner
Cuisine American, Vegan
Servings 4 people
Calories 280 kcal

Ingredients
  

  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • salt and pepper, to taste
  • 1 cup raw cashews (soaked 4 hours or boiled 20 minutes)
  • 1/2 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 1 clove garlic, minced
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp turmeric (optional, for color)
  • 1 cup steamed broccoli or green peas (optional add-in)
  • fresh chives or parsley, chopped (for garnish)

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  • Brush the cut sides with olive oil and season with salt and pepper.
  • Place the squash halves cut side down on a baking sheet lined with parchment paper.
  • Roast for 40 minutes, or until tender and the flesh shreds easily with a fork.
  • Meanwhile, prepare the vegan cheese sauce: Drain the soaked cashews and add to a high-speed blender along with almond milk, nutritional yeast, garlic, lemon juice, salt, and turmeric.
  • Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
  • Let the squash cool slightly, then scrape out the spaghetti-like strands using a fork and transfer to a mixing bowl.
  • Pour the vegan cheese sauce over the squash strands and mix until well combined.
  • Optional: Stir in steamed broccoli or green peas for added color and nutrition.
  • Taste and adjust seasoning if needed. Garnish with fresh chives or parsley and serve warm.

Nutrition

Serving: 1peopleCalories: 280kcalCarbohydrates: 27gProtein: 9gFat: 16gSaturated Fat: 3gSodium: 290mgFiber: 5gSugar: 6g
Keyword Comfort Food, Gluten-free, Spaghetti Squash, Vegan Mac and Cheese
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