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Warm Date Yogurt Bowl

A cozy, naturally sweet bowl made with warm sautéed Medjool dates, creamy Greek yogurt, cinnamon, and a touch of sea salt. Ready in 10 minutes and perfect for breakfast, snack, or light dessert.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Course Breakfast, Dessert, Snack
Cuisine Middle Eastern
Servings 1 bowl
Calories 280 kcal

Ingredients
  

  • 1/2 cup plain Greek yogurt
  • 4-5 Medjool dates, pitted and chopped
  • 1 teaspoon coconut oil or butter
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon chopped nuts (e.g., almonds, walnuts)
  • 1 pinch sea salt (optional)

Instructions
 

  • In a small skillet, heat coconut oil or butter over medium heat.
  • Add chopped dates and ground cinnamon. Sauté for 2–3 minutes until warm and caramelized.
  • If desired, drizzle with honey or maple syrup and stir to coat.
  • Spoon Greek yogurt into a bowl and top with the warm date mixture.
  • Sprinkle with chopped nuts and a pinch of sea salt if using. Serve immediately.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 5gSodium: 70mgFiber: 4gSugar: 22g
Keyword Date Yogurt Bowl, Healthy Breakfast, Warm Yogurt
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