Go Back
–+ servings
Recipe 489731ecef

Whole Baked Fish

A simple and elegant whole baked fish infused with fresh herbs, lemon, and garlic for a moist, flavorful meal perfect for easy weeknight dinners or healthy comfort food.
No ratings yet
Rate this Recipe Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 people
Calories 240 kcal

Ingredients
  

  • 1 whole fish (1–1.5 kg), cleaned and scaled, such as snapper, sea bass, or trout
  • 2 tbsp olive oil
  • 2 cloves garlic, sliced
  • 1 lemon sliced
  • 2 sprigs rosemary
  • 2 sprigs thyme
  • 2 sprigs parsley
  • to taste salt and black pepper
  • optional ½ tsp chili flakes or smoked paprika
  • for garnish fresh parsley and lemon wedges

Instructions
 

  • Preheat oven to 400°F (200°C). Line a baking tray with parchment paper or foil.
  • Pat the fish dry and score 2–3 diagonal slashes on each side.
  • Rub the fish inside and out with olive oil. Season generously with salt, pepper, and optional chili flakes or smoked paprika.
  • Stuff the cavity with garlic slices, lemon slices, and fresh herb sprigs.
  • Place the fish on the prepared tray and bake for 20–25 minutes, until the flesh is opaque and flakes easily with a fork.
  • Remove from oven, let rest 5 minutes, then transfer to a serving plate.
  • Garnish with fresh parsley and lemon wedges before serving.

Nutrition

Serving: 1peopleCalories: 240kcalProtein: 32gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 150mg
Keyword Budget-Friendly Recipes, Easy Weeknight Dinners, Healthy Comfort Food, healthy meal plans for two, High Protein Meals, Meal Planning Chicken
Tried this recipe?Let us know how it was!