This quick and flavorful keto garlic squid is made with tender squid rings sautéed in garlic butter, a hint of spice, and a fresh squeeze of lemon juice. Perfect as a light dinner or appetizer for anyone following a low-carb or keto lifestyle!
1poundfresh or frozen squid (cleaned and sliced into rings)
2tablespoonsolive oil or butter
4clovesgarlic (minced)
1tablespoonlemon juice
1/2teaspoonred pepper flakes (optional for spice)
1teaspoonpaprikafor a smoky touch
1/2teaspoonsalt
1/4teaspoonblack pepper
1tablespoonfresh parsley (chopped, for garnish)
Instructions
If using whole squid, clean and slice into rings. Pat dry with a paper towel to remove any excess moisture.
Toss the squid rings with salt, black pepper, paprika, and red pepper flakes (if desired).
Heat olive oil or butter in a large skillet over medium-high heat.
Add minced garlic to the skillet and sauté for about 30 seconds, or until fragrant.
Add the squid rings to the skillet and stir-fry for 2-3 minutes, or until the squid turns opaque and tender. Avoid overcooking to prevent it from becoming rubbery.
Stir in fresh lemon juice for a burst of brightness.
Garnish with fresh parsley and serve immediately!
Notes
To prevent squid from turning rubbery, cook it quickly over high heat (2-3 minutes) or slowly over a longer time (30 minutes).